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Green D. R.
Performance Of Building Structures Proceedings Of The International Conference 1976
Pentech. Very Good. 1976. Hardcover. 0727316028 . Exlibrary usual markings. ; 535 pages . Pentech hardcover
Bookseller reference : 34059 ISBN : 0727316028 9780727316028
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Green D. C.
Radio and Line Transmission A
Pitman 1968. This is an ex-library book and may have the usual library/used-book markings inside.This book has hardback covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item600grams ISBN: Pitman hardcover
Bookseller reference : 4695826
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Green E.; Jones E.; Boyle J.; Burghduff E.; Godfrey E.; McClarren R.; Teichman F.; Boedecker K.; Isaccs R.; Smithowski
Aviation Engineering Magazine With Which is Consolidated Aircraft Servicing - The Technical Journal of the Aeronautical Industry April Apr. 1931 - Stinson Tri-Motor Club Plane / Non-Rigid Airships Their Development
USA: Aircraft Engineering. Single Issue Magazine. 50 pages. Features: Thompson Valve ad commemorates Charles Lindbergh and his wife for setting a coast to coast speed record in 1930 aboard the "Flying Colonel"; Shall There Be One Type of Engine for One Model of Plane; Non-Rigid Airships Their Development - article with photos; Technical Description of the Martin 333 Aircraft Engine; Design of Air-Cooled Cylinders; Development in Stability and Rotor Starting Characteristics of the Autogiro; Self-Tapping Screws Make Better Fastenings in Aircraft Construction Proved by Lab Tests; Stinson Tri-Motor Club Plane - text with nice photos; The Month's Best From the Foreign Press; Special Equipment for the Overhaul of Wright Aircraft Engines; Maintenance and Servicing of Eclipse Aviation Generators; Engine Repair Cost Accounting part III; Servicing Problems; Your Log Book - Is It Up-To-Date; New Shop Equipment; Reviews; many more nostalgic ads. Unmarked with average wear. A sound vintage copy. . Good. 1931. First Edition. Aircraft Engineering unknown
Bookseller reference : 201H2488
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Green E.; Wilsey S
The Elwood Mead Professorship of Engineering at Colorado State University
Fort Collins CO: Colorado State University undated; Binding clean with slight wear to extremities and light scuff mark to top of front cover; textblock very clean and tight; 41 pp. Wraps. Very Good. Illus. by Photos. Octavo. Paperback. Colorado State University Paperback
Bookseller reference : SAS3157
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Green Herbert S.
THE MOLECULAR THEORY OF FLUIDS.
North-Holland: 1952. 264 pages. "This volume is intended to provide for rheologists and the many other scientific workers with intersts in the field an account of the general properties of fluids in terms of molecular structure. The scope of the book is consciously different from that of any existing volume of the molecular theory of fluids. Attention has been focussed on the liquid state though its relations to the gaseous and crystalline states have lawys been kept in mind." VERY GOOD HARDCOVER ex-library withdrawn. Blue cloth covers lettering is bright on the spine and cover. Hard Cover. Very Good/No Dust Jacket Present. 8vo - over 7�" - 9�" tall. Ex-Library Withdrawn. North-Holland: Hardcover
Bookseller reference : 029862
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Green J K
Concrete Liquid Retaining Structures
Elsevier Science & Technology 1979. This is an ex-library book and may have the usual library/used-book markings inside.This book has hardback covers. In good all round condition. No dust jacket. Please note the Image in this listing is a stock photo and may not match the covers of the actual item700grams ISBN:0853348561 Elsevier Science & Technology hardcover
Bookseller reference : 7140769 ISBN : 0853348561 9780853348566
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Green L L
Logistics Engineering New Dimensions in Engineering Series
John Wiley & Sons 1991. This is an ex-library book and may have the usual library/used-book markings inside.This book has hardback covers. In good all round condition. No dust jacket. Please note the Image in this listing is a stock photo and may not match the covers of the actual item800grams ISBN:047150632X John Wiley & Sons hardcover
Bookseller reference : 8514459 ISBN : 047150632X 9780471506324
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Green Lelia and Guinery Roger editors
FRAMING TECHNOLOGY. Society Choice & Change
Allen & Unwin Australia paperback stiff pictorial card 1994 214 pages illustrated. Very good copy with no obvious underlining or marginal notes etc. ISBN 1863735259. paperback
Bookseller reference : 7491 ISBN : 1863735259 9781863735254
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Green Michael; Anderson Thomas; Schultz Frank
German Tanks of World War II in Color Enthusiast Color Ser.
Osceola WI U.S.A.: MBI Publishing Company 2000 Light edge wear. Trade Paperback. Very Good. 8vo - over 7�" - 9�" tall. MBI Publishing Company paperback
Bookseller reference : 001915 ISBN : 0760306710 9780760306710
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Green ND. N. D.
Guide to Contractor's Plant
George Newnes 1946. This is an ex-library book and may have the usual library/used-book markings inside.This book has hardback covers. In poor condition suitable as a reading copy. No dust jacket. Please note the Image in this listing is a stock photo and may not match the covers of the actual item550grams ISBN: George Newnes hardcover
Bookseller reference : 6705027
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Green Norman B.
Earthquake Resistant Building Design & Construction
NY: Van Nostrand Reinhold Company 1981. Previous owner's blind-embossed seal and stamp on ffep and half title page. Otherwise textblock and binding is clean and tight. Unclipped dust jacket with some wear to edges. 197pp. including appendix and index. Second Edition/2nd Prtg. Cloth. Very Good/Very Good in mylar. Illus. by Photographs/Diagrams/Charts. 8vo - over 7�" - 9�" tall. Hardcover. Van Nostrand Reinhold Company Hardcover
Bookseller reference : SB4602 ISBN : 0442287992 9780442287993
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Green Reg Lambourne Lionel & Scott Brough
Grand National: 150 years of Aintree's steeplechase
NMGM Liverpool 1989. 1st edition. Paper covers. V.g./No Jacket. V.g. Booklet published by the National Museums & Galleries on Merseyside to commemorate Liverpool's famous horse race. Includes a table listing all the winners since 1839 as well as a chapter 'My Aintree nightmare' by Brough Scott. Donor's inscription. 37 pp. well illustrated in colour. NMGM, Liverpool unknown
Bookseller reference : 2342 ISBN : 0906367360 9780906367360
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Green Robert S
Design for Welding
The James F Lincoln Arc Welding Foundation. Good. 1948. Hardcover. Some page yellowing. ; 1024 pages . The James F Lincoln Arc Welding Foundation hardcover
Bookseller reference : 56484
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Green Roger; Muir Helen
Human Factors for Pilots
UK: Ashgate Publishing Ltd 1991. Spine faded. Corners slightly worn. paperback. Good/No Dust Jacket. Used. Ashgate Publishing Ltd Paperback
Bookseller reference : 172643 ISBN : 1856281779 9781856281775
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Green S
Making Sense of Construction Improvement: A Critical Review
Wiley-Blackwell 2011. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. With usual stamps and markings In fair condition suitable as a study copy. Please note the Image in this listing is a stock photo and may not match the covers of the actual item800grams ISBN:9781405130462 Wiley-Blackwell paperback
Bookseller reference : 7364852 ISBN : 1405130466 9781405130462
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Green Samuel B.
Vegetable Gardening.
St. Paul: Webb. Good with no dust jacket;. 1908. 252p. index . Webb unknown
Bookseller reference : 33334
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Green SD. S. D.
Making Sense of Construction Improvement
Wiley�Blackwell 2011. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In fair condition suitable as a study copy. Please note the Image in this listing is a stock photo and may not match the covers of the actual item750grams ISBN:9781405130462 Wiley�Blackwell paperback
Bookseller reference : 8411788 ISBN : 1405130466 9781405130462
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Green Susan
Conservation and Restoration of Horse-Drawn Vehicles
Bird-In-Hand: Carriage Museum of America 1997. light cover rubs owner's sticker to title page. 257pp w/index. Wraps. Very Good/No Jacket. 4to - over 9�" - 12" tall. Carriage Museum of America Paperback
Bookseller reference : E4.158
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Green W G
Theory of Machines
Blackie and Son 1956. This is an ex-library book and may have the usual library/used-book markings inside.This book has hardback covers. With owner's name inside cover. In good all round condition. No dust jacket. Please note the Image in this listing is a stock photo and may not match the covers of the actual item1550grams ISBN: Blackie and Son hardcover
Bookseller reference : 7768108
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Green W G
Theory of Machines
Blackie and Son 1956. This is an ex-library book and may have the usual library/used-book markings inside.This book has hardback covers. With usual stamps and markings In good all round condition. Dust Jacket in fair condition. Blackie and Son hardcover
Bookseller reference : 5710133
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Green W G
Theory of Mechanics
Blackie and Son 1962. This book has hardback covers. Ex-library With usual stamps and markings In poor condition suitable as a reading copy. No dust jacket. Please note the Image in this listing is a stock photo and may not match the covers of the actual item1700grams ISBN: Blackie and Son hardcover
Bookseller reference : 3760642
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Green WG. W. G.
Theory of Machines
Blackie and Son 1960. This is an ex-library book and may have the usual library/used-book markings inside.This book has hardback covers. In good all round condition. No dust jacket. Re-bound by library. Please note the Image in this listing is a stock photo and may not match the covers of the actual item1500grams ISBN: Blackie and Son hardcover
Bookseller reference : 8370411
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Green William ed.; Swanborough Gordon ed.
Air Enthusiast Quarterly Volume 1 Number 4 September 1971
Bromley Kent: Pilot Press Ltd 1971. Softcover. Very Good with no dust jacket. Sound binding. Clean slightly age-darkened pages. Wraps have edge rubbing with light overall shelf wear. ; Articles on the Lockheed Lancer; early WWII combat by the Slovak Air Force; the Concorde SST; history of fighter tactics in the RAF part 1; the Bachem Natter; the Bf 109E in Yugoslav service; others. ; 11.0" tall; 56 pages. Pilot Press Ltd unknown
Bookseller reference : 5090019
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Green William ed.; Swanborough Gordon ed.
Air Enthusiast Quarterly Twenty-Seven March-June 1985
Bromley Kent: Pilot Press Ltd 1985. Softcover. Very Good with no dust jacket. Sound binding. Clean slightly age-darkened pages. Wraps have edge rubbing with light overall shelf wear. ; Articles on Finland's Soviet bombers; the racing sea Furies; the Dougals P-70; the Bristol Barbazon; the Focke-Wulf FW 190 in combat; a Vickers biplane family. ; 11.0" tall; 80 pages. Pilot Press Ltd unknown
Bookseller reference : 5090030
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Green William ed.; Swanborough Gordon ed.
Air Enthusiast Quarterly Volume 3 Number 2 August 1972
Bromley Kent: Pilot Press Ltd 1972. Softcover. Very Good with no dust jacket. Sound binding. Clean slightly age-darkened pages. Wraps have edge rubbing with light overall shelf wear. ; Articles on the P-530 Cobra and variations; Airbus A300B; Argentina's Fuerza Area Air Force; pre-WWII Germany's development of a turbojet-propelled aeroplane; Patrick Lindsay owner of a Morane-Saulnier MS 230; the Fairey Battle and the Northrop A-17A Nomad; the Hawker Typhoon; others. ; 11.0" tall; 52 pages. Pilot Press Ltd unknown
Bookseller reference : 5090025
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Green William ed.; Swanborough Gordon ed.
Air Enthusiast Quarterly Volume 2 Number 3 March 1972
Bromley Kent: Pilot Press Ltd 1972. Softcover. Very Good with no dust jacket. Sound binding. Clean slightly age-darkened pages. Wraps have edge rubbing with light overall shelf wear. ; Articles on the F-14 and F-15; the Mercure; the rise and demise of transport gliders; flying the Trent-Meteor; the Fairey Firefly monoplane; others. ; 11.0" tall; 56 pages. Pilot Press Ltd unknown
Bookseller reference : 5090022
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Green William ed.; Swanborough Gordon ed.
Air Enthusiast Quarterly Volume 2 Number 6 June 1972
Bromley Kent: Pilot Press Ltd 1972. Softcover. Very Good with no dust jacket. Sound binding. Clean slightly age-darkened pages. Wraps have edge rubbing with light overall shelf wear. ; Articles on the Lynx Yeovil's revolutionary helicopter; evolution of cockpit arrangements part II; mastering Heinkel's minimus; the Royal Saudi Air Force; the Fairey Firefly; part four of survey of transport gliders; others. ; 11.0" tall; 56 pages. Pilot Press Ltd unknown
Bookseller reference : 5090023
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Green William ed.; Swanborough Gordon ed.
Air Enthusiast Quarterly Twenty-one April-July 1983
Bromley Kent: Pilot Press Ltd 1983. Softcover. Very Good with no dust jacket. Sound binding. Clean slightly age-darkened pages. Wraps have edge rubbing with light overall shelf wear. ; Articles on the shooting star of Korea; Vickers Commercial One; the Gamecock story; Dornier DO-24; Snowbird through the lens; others. ; 11.0" tall; 80 pages. Pilot Press Ltd unknown
Bookseller reference : 5090029
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Green William ed.; Swanborough Gordon ed.
Air Enthusiast Quarterly Volume 1 Number 7 December 1971
Bromley Kent: Pilot Press Ltd 1971. Softcover. Very Good with no dust jacket. Sound binding. Clean slightly age-darkened pages. Wraps have edge rubbing with light overall shelf wear. ; Articles on the readiness of the Israeli air force; the Soviet IL-28; the McDonnell Douglas A-4 Skyhawk; the German VFW 614; the Curtiss Hawk; the Douglas DB-7 Boston and Havoc series; others. ; 11.0" tall; 52 pages. Pilot Press Ltd unknown
Bookseller reference : 5090015
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Green William ed.; Swanborough Gordon ed.
Air Enthusiast Quarterly Volume 2 Number 1 January 1972
Bromley Kent: Pilot Press Ltd 1972. Softcover. Very Good with no dust jacket. Sound binding. Clean slightly age-darkened pages. Wraps have edge rubbing with light overall shelf wear. ; Articles on Pease Air Force Base home of the USAF's first Strategic Air Command unit operational on the General Dynamics FB 111A supersonic bomber; Canadair's VTOL and STOL aircraft; the Macchi C-202; the Junkers Ju 86; others. ; 11.0" tall; 52 pages. Pilot Press Ltd unknown
Bookseller reference : 5090020
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Green William ed.; Swanborough Gordon ed.
Air Enthusiast Quarterly Volume 2 Number 2 February 1972
Bromley Kent: Pilot Press Ltd 1972. Softcover. Very Good with no dust jacket. Sound binding. Clean slightly age-darkened pages. Wraps have edge rubbing with light overall shelf wear. ; Articles on Portugal's guerrilla war in Portuguese Guinea; cockpit layout and design part 1; changes in the German Luftwaffe; new close-support aircraft for the USAF; Armstrong Whitworth Ensigns; the Australian Boomerang fighter; others. ; 11.0" tall; 56 pages. Pilot Press Ltd unknown
Bookseller reference : 5090021
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Green William ed.; Swanborough Gordon ed.
Air Enthusiast Quarterly Volume 3 Number 3 September 1972
Bromley Kent: Pilot Press Ltd 1972. Softcover. Very Good with no dust jacket. Sound binding. Clean slightly age-darkened pages. Wraps have edge rubbing with light overall shelf wear. ; Articles on British air involvement in conflict in the Arabian Sultanate of Oman; the Anglo-French Jaguar; account of Captain Eric Brown RN and his test of the Messerschmitt Me 163 Komet; the evolution of the Me 163; Swiss modification of C-3605 target tugs; history of British transport aeroplanes in the 1940s; others. ; 11.0" tall; 46 pages. Pilot Press Ltd unknown
Bookseller reference : 5090026
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Green William ed.; Swanborough Gordon ed.
Air Enthusiast Quarterly Volume 1 Number 2 July 1971
Bromley Kent: Pilot Press Ltd 1971. Softcover. Very Good with no dust jacket. Sound binding. Clean slightly age-darkened pages. Wraps have edge rubbing with light overall shelf wear. ; Articles on the Turkish air forces; the Mitsubishi J4M fighter; "the fight for the ground"; the Arsenal VB 10; pictoria history of Turkish military aviation; the Trident 3B; the Caproni bomber; others. ; 11.0" tall; 56 pages. Pilot Press Ltd unknown
Bookseller reference : 5090017
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Green William ed.; Swanborough Gordon ed.
Air Enthusiast Quarterly Volume 3 Number 5 November 1972
Bromley Kent: Pilot Press Ltd 1972. Softcover. Very Good with no dust jacket. Sound binding. Clean slightly age-darkened pages. Wraps have edge rubbing with light overall shelf wear. ; Articles on the Sikorsky Sea King SH-3H; Series 600 of Hawker-Siddeley's HS-125; evolution of cockpit design part 3; the Messerschmitt 262; the air skimmer project "X" aircraft; others. ; 11.0" tall; 52 pages. Pilot Press Ltd unknown
Bookseller reference : 5090028
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Green William ed.; Swanborough Gordon ed.
Air Enthusiast Quarterly Volume 1 Number 3 August 1971
Bromley Kent: Pilot Press Ltd 1971. Softcover. Very Good with no dust jacket. Sound binding. Clean slightly age-darkened pages. Wraps have edge rubbing with light overall shelf wear. ; Articles on the MiG-21; the Vought A-7D; the Bell Airacobra; the Royal Malaysian Air Force; the Fokker D XXI; the Tupolev Tu-4; others. ; 11.0" tall; 48 pages. Pilot Press Ltd unknown
Bookseller reference : 5090018
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Green William ed.; Swanborough Gordon ed.
Air Enthusiast Quarterly Volume 3 Number 1 July 1972
Bromley Kent: Pilot Press Ltd 1972. Softcover. Very Good with no dust jacket. Sound binding. Clean slightly age-darkened pages. Wraps have edge rubbing with light overall shelf wear. ; Articles on the Royal Netherlands Air Force adoption of the Northrop NF-5; B-1: deterrent or dodo; the Nakajima Ki 44 Shoki WWII Japanese combat aircraft; Australian Aircraft Restoration Group; the Vultee V-1 monoplane; the Westland Lysander; others. ; 11.0" tall; 52 pages. Pilot Press Ltd unknown
Bookseller reference : 5090024
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Green William ed.; Swanborough Gordon ed.
Air Enthusiast Quarterly Volume 3 Number 4 October 1972
Bromley Kent: Pilot Press Ltd 1972. Softcover. Very Good with no dust jacket. Sound binding. Clean slightly age-darkened pages. Wraps have edge rubbing with light overall shelf wear. ; Articles on tree-top warriors; British Caledonian Airways; Australia's CA-15; the Yermolayev Yer-2; Northrop's F-5E Tiger II; the Curtiss Hawk III; others. ; 11.0" tall; 52 pages. Pilot Press Ltd unknown
Bookseller reference : 5090027
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Green William ed.; Swanborough Gordon ed.
Air Enthusiast Quarterly Volume 1 Number 6 November 1971
Bromley Kent: Pilot Press Ltd 1971. Softcover. Very Good with no dust jacket. Sound binding. Clean slightly age-darkened pages. Wraps have edge rubbing with light overall shelf wear. ; Articles on fighters in the RAF; development and production of largest Fokkers built to date; Soviet Lyulka engines; the Curtiss Hawk 75 and P-36 family; recollection of flying the Havilland Mosquito; production models for the Messerschmitt Bf 109; others. ; 11.0" tall; 52 pages. Pilot Press Ltd unknown
Bookseller reference : 5090014
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Green William ed.; Swanborough Gordon ed.
Air Enthusiast International Volume 6 Number 5 May 1974
Bromley Kent: Pilot Press Ltd 1974. Softcover. Very Good with no dust jacket. Soundly stapled binding. Clean slightly age-darkened pages. Wraps have edge rubbing with light overall shelf wear. ; Contents: "More Thunder for the USAF." "Two Decades of the 'Twenty-One.'" "Centaur - The Final Fling." "The Holy Day Air War." Regular columns and features. ; 11.0" tall; 52 pages. Pilot Press Ltd unknown
Bookseller reference : 5080006
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Green William ed.; Swanborough Gordon ed.
Air Enthusiast Number Twenty-six December 1984-March 1985
Bromley Kent: Pilot Press Ltd 1984. Softcover. Very Good with no dust jacket. Sound binding. Clean slightly age-darkened pages. Wraps have edge rubbing with light overall shelf wear. ; Articles on Shackleton end of an era; Hueys and the Vietnam connection; the Curtiss Hawk biplanes; Dutch Mitchells in the Far East; Leticia conflict. ; 11.0" tall; 80 pages. Pilot Press Ltd unknown
Bookseller reference : 5080011
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Green William ed.; Swanborough Gordon ed.
Air Enthusiast Number Eleven November 1979-February 1980
Bromley Kent: Pilot Press Ltd 1979. Softcover. Very Good with no dust jacket. Sound binding. Clean slightly age-darkened pages. Wraps have edge rubbing with light overall shelf wear. ; Issue includes articles on Polikarpov's fighting biplanes; the P-80 story of a star Cosmopolitan HA-300; eyes for the artillery and the saga of shorts C-Class boats. 11.0" tall; 80 pages. Pilot Press Ltd unknown
Bookseller reference : 5080008
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Green William ed.; Swanborough Gordon ed.
Air Enthusiast Number Sixteen August-November 1981
Bromley Kent: Pilot Press Ltd 1981. Softcover. Very Good with no dust jacket. Sound binding. Clean slightly age-darkened pages. Wraps have edge rubbing with light overall shelf wear. ; Articles on rise and fall of the VNAF; Douglas sixes and sevens; CW-21:St. Louis lightweight; Yugoslav Blenheims; USAAF Spitfires. ; 11.0" tall; 80 pages. Pilot Press Ltd unknown
Bookseller reference : 5080009
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Green William ed.; Swanborough Gordon ed.
Air Enthusiast Quarterly Number Two
Bromley Kent: Pilot Press Ltd 1975. Softcover. Very Good with no dust jacket. Sound binding. Clean slightly age-darkened pages. Wraps have edge rubbing with light overall shelf wear. ; Articles on vampire on a trampoline; flying the LA-5; Gran Chaco air war; Gauntlet annals; Allison Mustangs. ; 11.0" tall; 80 pages. Pilot Press Ltd unknown
Bookseller reference : 5080007
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Green William ed.; Swanborough Gordon ed.
Air Enthusiast Number Twenty-four April-July 1984
Bromley Kent: Pilot Press Ltd 1984. Softcover. Very Good with no dust jacket. Sound binding. Clean slightly age-darkened pages. Wraps have edge rubbing with light overall shelf wear. ; Issue includes articles on Petter's lightweight gnat; Thomas-Morse's forgotten fighter; Douglas B-26 invaders in Korea; flight round Australia in a Fairey IIID Junkers' remarkable G 38; the ultimate Macchi fighter; Spain's Saeta. ; 11.0" tall; 80 pages. Pilot Press Ltd unknown
Bookseller reference : 5080010
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Green William C
Soviet Nuclear Weapons Policy : A Research and Bibliographic Guide a volume in the WESTVIEW SPECIAL STUDIES IN NATIONAL SECURITY AND DEFENSE POLICY series
Boulder Colorado and London: Westview Press 1987. Fine condition. Fresh and crisp probably never read. Flat spine. No creases. Mild EX-LIBRARY copy stamped "WITHDRAWN" on endpapers. No library markings on the spine or covers. 6" wide by 8.75" tall. No underlining. No highlighting. No margin notes. Clean square and tight. Annotated guide to over 600 publications. Chapter notes. Index of Source Materials 55 pages in length. A volume in the WESTVIEW SPECIAL STUDIES IN NATIONAL SECURITY AND DEFENSE POLICY series. Second printing. Softcover. Original red printed wraps/No Dust Jacket. xv 399pp. Westview Press Paperback
Bookseller reference : 001236 ISBN : 0865318174 9780865318175
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Green Agricultural Newer Technology
Green Agricultural Newer Technology
Agrotech Press 2014. New. Irfan Ali Khan. Agrotech Press unknown
Bookseller reference : OBC-9789383101344 ISBN : 9383101342 9789383101344
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Green Dan
Charles Darwin
ill., ril. Perché Charles Darwin rivoluzionò il mondo della scienza? Charles era curiosissimo verso ogni aspetto della natura e dedicò la sua vita a questa passione. Le sue idee sull'evoluzione furono accolte con ostilità, ma anche con ammirazione e meraviglia, e contribuirono a rinnovare radicalmente la scienza. Segui Darwin nel suo viaggio transoceanico intorno al pianeta e attraverso anni di ricerche: scoprirai come riuscì a formulare una teoria destinata a cambiare il mondo. Età di lettura: da 7 anni.
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Green Fern
30 vegetali per il benessere dell'intestino
ill., ril. Vi siete mai soffermati a riflettere sull'affermazione che si sente ormai un po' ovunque che la salute dell'intestino influisce su quella di tutto l'organismo, tra cui anche la salute mentale? Lo dimostrano studi autorevoli, secondo cui le persone che consumano più di 30 alimenti di origine vegetale alla settimana hanno un microbiota intestinale maggiormente diversificato rispetto a chi si accontenta di 10 alla settimana. Non è la solita storia che mangiare frutta e verdura fa bene. Qui si tratta di consumarne tipi sempre diversi. Molti di noi hanno però la sensazione di trovarsi in un vicolo cieco quanto ad abitudini alimentari: consumiamo quasi sempre cibo che conosciamo già, perché le nostre giornate sono faticose, per risparmiare tempo, perché non abbiamo altro in frigorifero e così, a lungo andare, la nostra flora batterica intestinale diventa sempre meno diversificata. Con questo libro avremo l'opportunità di correre ai ripari, perché è ricco di ricette semplici e gustose che mirano ad aumentare il consumo settimanale di alimenti vegetali. Piatti di cucina casalinga, piatti unici, ricette sofisticate o più leggere: abbiamo l'imbarazzo della scelta tra frutta, ortaggi, cereali integrali, legumi secchi e freschi, frutta a guscio, semi e perfino erbe aromatiche e spezie. Sembra complesso? In realtà, basta conoscere gli alimenti vegetali, il loro contenuto di fibre e la loro disponibilità sul mercato. È possibile modificare la propria dieta e migliorare la salute intestinale attraverso una spesa mirata, pianificando il menu per le 4 settimane successive. Non è difficile, basta provarci.
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Green Fern
Bevande vegetali. La bibbia. 70 bevande per tutti i giorni per mantenersi in forma
ill., br. Oltre 70 ricette di bevande vegetali energizzanti e sane da scoprire, fredde o calde. Le bevande a base di oleaginose si sposano con erbe, radici e spezie, senza trascurare i superalimenti. Un modo per uscire dalla routine della pausa caffè, sperimentando molte bevande energizzanti naturali. Inserite queste bevande originali nelle vostre abitudini quotidiane e farete il pieno di antiossidanti!
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Green Fern
Curcuma. La bibbia. Oltre 65 ricette per sfruttare gli eccezionali poteri della curcuma
ill., br. Scoprite le meraviglie della curcuma con tante ricette: dalle tisane agli smoothies, fino alle zuppe. Oltre 65 giallissime ricette con la curcuma, ricche di colore e di sapore. Una vasta gamma di ricette per il "latte d'oro", tutte da provare per tonificare corpo e spirito. Zuppe saporite e nutrienti per includere questa spezia miracolosa nella vostra alimentazione quotidiana. Smoothies deliziosi di frutta e verdura per rendere la colazione sana ed equilibrata.
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