Master your health with macros! The macro diet is all about balancing fat carbs and protein to help you build muscle and lose weight. This macro cookbook gives you the expert guidance and flavorful recipes you need in order to get started stick with it and see results. It's designed to help anyone make more informed food choices and better understand how eating impacts your individual nutrition and fitness objectives. Beginner-friendly--Target your health goals with 85 recipes for meals and snacks that will satisfy you throughout the day and ensure you meet your macros requirements. Each recipe is labeled for fat loss or muscle gain and tips are provided to use them interchangeably for either goal. Eating the macro way--Curated meal plans help you build lean muscle or lose fat based on the macronutrients--carbohydrates protein and fat--in each meal. Tailored workouts--Pump up the benefits of your macro diet with cardio and strength-training routines and exercises. Learn how to balance macronutrients to achieve your health and fitness goals with this comprehensive macro diet cookbook. unknown
Referenz des Buchhändlers : BIBUP61025-A45858 ISBN : 1638780552 9781638780557
CreateSpace Independent Publishing Platform 2017. Paperback. Very Good. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More Spend Less.Dust jacket quality is not guaranteed. CreateSpace Independent Publishing Platform paperback
Referenz des Buchhändlers : G1540861236I4N00 ISBN : 1540861236 9781540861238
Brand: Open Door Publishers Inc 2012-04-08. First Edition. perfect. Used: Good. 0.00x0.00x0.00. Buy with confidence. Excellent Customer Service & Return policy. Brand: Open Door Publishers, Inc unknown
Referenz des Buchhändlers : SONG1937138070 ISBN : 1937138070 9781937138073
Independently published 2018. Paperback. Good. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More Spend Less.Dust jacket quality is not guaranteed. Independently published paperback
Referenz des Buchhändlers : G1983004642I3N00 ISBN : 1983004642 9781983004643