Warner, Adam DixonBiblio.com
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2022réf. MLU14744992842022. New. Cómo dejar de pensar demasiado de Adam Tusco es una guía de desarrollo personal orientada a comprender el pensamiento excesivo y aprender a gestionar la sobrecarga mental el estrés y las ideas negativas. El autor explica cómo funciona el pensamiento qué ocurre cuando las preocupaciones se vuelven repetitivas y de qué manera pueden influir en el estado de ánimo el descanso y las relaciones personales. También aborda el desorden mental la procrastinación la soledad y las emociones difíciles. A través de reflexiones y ejercicios prácticos propone recursos para observar los pensamientos recuperar la atención y desarrollar hábitos que favorezcan una vida cotidiana más serena. Es una lectura accesible para jóvenes y adultos interesados en autoestima bienestar emocional y crecimiento personal. Este libro es material de divulgación y no reemplaza la evaluación ni el tratamiento de profesionales de la salud mental. Autor: Adam Tusco. Año de publicación: 2022. Idioma: Spanish. Medidas: 20 cm x 13 cm. ISBN: 9798849199559. Ejemplar nuevo. Referencia: MLU1474499284. Spanish-language edition. Ships from Uruguay with full tracking. Every book is individually wrapped with care and securely packed so it reaches you in excellent condition. Looking for a title you can't find We source books on request. Thank you for letting us serve you. Amado Libros Montevideo. Edición en español. Enviamos desde Uruguay con seguimiento completo. Cada libro va envuelto con cuidado y bien protegido para que llegue a sus manos en excelentes condiciones. ¿Busca un título que no encuentra Conseguimos libros por encargo. Gracias por permitirnos servirle. Amado Libros Montevideo. unknown
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2018réf. __0812995546Spiegel & Grau 2018. Hardcover. New. 576 pages. 9.75x6.75x1.80 inches. Spiegel & Grau hardcover
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